AusPAnet guidelines and policies
A way to a better heart
The National Physical Activity Guidelines for Australians offer guidance and options for moderate-intensity physical activity,which are both achievable and sustainable across gender,socio-economic and occupational groups.
They refer to the minimum levels of physical activity required for good health.
- National Physical Activity Recommendations for Children 0-5 years
- Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (18-64 years)
- Choose Health: Be Active – A physical activity guide for older Australians
- 做你的动作-少坐-活跃一辈子！- A resource for families
International physical activity guidelines and policies
The Charter is a tool to help advocate for gr金莎真人网eater political and social commitment to support health enhancing physical activity for all.Register your support as an individual or organisation.
These recommendations,由世卫组织开发，重点是通过人口水平的体育活动对非传染性疾病进行初级预防。The primary target audience is policy-makers at national level.
This report provides policy makers and other stakeholders with a summary of tried and tested diet and physical activity interventions that aim to reduce the risk of chronic noncommunicable diseases (NCD).
The overall goal of the Global Strategy is to promote and protect health by guiding the development of an enabling environment for sustainable actions at individual,社区，national and global levels that,when taken together,will lead to reduced disease and death rates related to unhealthy diet and physical inactivity.