吸烟和你的心脏

What smoking does to your heart
Smoking affects the vessels that supply blood to your heart and other parts of your body.它能减少血液中的氧气量,并破坏血管壁。
吸烟有助于动脉粥样硬化。动脉粥样硬化发生在动脉狭窄和阻塞,从而减少血液供应时,以及可用的氧气量,整个身体。
增加心脏病风险
吸烟也会增加血管的硬度,使血管更难根据需要扩张和收缩,更容易破裂。这些动脉的变化会导致心脏病发作,stroke or angina.
Smokers not only have more heart attacks,strokes and angina than non-smokers,但年龄也要小得多。
Smoking increases the risk of:
- 心脏病发作–2倍以上
- 行程–3倍以上
- Angina – 20x higher
- 外周动脉疾病–5倍以上
If you smoke,you are:
Four times more likely to die of heart disease (i.e.heart attack and stroke) and three times more likely to die from sudden cardiac death.
二手烟
二手烟会导致不吸烟者患心脏病。Breathing in second-hand smoke damages your arteries.Platelets in your blood can get sticky and may form clots,就像抽烟的人一样。
如果你已经患有心脏病,you are at gr金莎真人网eater risk from exposure to second-hand smoke than people who don't.
退出
如果你是个烟民,准备戒烟,考虑戒烟,或者想帮助别人戒烟,talk to your doctor or health practitioner about giving up smoking.
Or call the Quitline on13 7848or访问戒烟网站。
永不言弃
许多人在戒烟后又开始吸烟了。
Don't see this as a failure.相反,想想是什么让你又抽烟了。你下次怎么处理这种情况??
什么起作用了,什么不起作用了?从中学习,然后再次尝试戒烟。你每次尝试都会变得更好。
戒烟的好处
戒烟一年后,心脏病发作或中风的风险降低一半。在5到15年内,your risk of stroke and coronary heart disease returns to that of someone who has never smoked.
Use the戒烟行动计划designed to help heart attack survivors.
e-cigarettes
我们不支持使用电子烟。对其安全性的研究表明,对心脏健康存在风险,电子烟在帮助人们戒烟方面的有效性尚未得到证实。
需要戒烟吗??
有了计划,戒烟就容易了。Use this action plan designed for heart attack survivors to help you.